A walk in a nearby park filled with Oak, Beach, Ash and Chestnut trees reveals the last vestiges of summer are slowly disappearing day by day. Though the sight of greenery and decay can be seen as woeful, this is the perfect time for leaf peeping and getting some fresh Autumnal air through the windpipes.
Around October many colds and other sickly viruses float around in stuffy spaces when people are feeling run down and partied-out after a season of fast paced action. But there is hope in sight! Research from Dr Mercola implies that walking barefoot allows people to pick up electrons from the ground which help keep our immune systems in check and improve our overall health:
“Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.
Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For most of our evolutionary history, humans have had continuous contact with the Earth.
It is only recently that substances such as asphalt, wood, rugs, and plastics have separated us from this contact.”
Indeed, there is much evidence to suggest that on a day to day basis, most of us will walk around in socks and shoes and most often on tarmac or un-organic flooring of some kind. The research continues to suggest that not only is barefoot walking beneficial for picking up electrons, but that it is good for the foot and its muscles; strengthening the bones and increasing overall flexibility all the way up the leg.
Personally, I like to walk barefoot amongst the grass and crispy leaves for sensory enjoyment. It feels truly refreshing to press my (usually very squashed) wide feet into the soft brown earth, to feel with my soles the moving of life under the soil, to spread my toes and get air between those ignored little figures. People wonder and sometimes ask “does it not hurt, stepping on a prickle or stone?” it does, a little, but never enough to put me off. And it is good to feel a sting or stub once in a while, to alert your feet, to spread them out like the beautiful petals of a flower.
So, next time you’re out and about with the birds and the trees I urge you to kick of your shoes and bound fearlessly amongst it; do not step gingerly my friend, half the benefits of the action are in the vigour of which you go about it.